![]() ![]() In the past, I’ve had people ask me how they can prepare for the first session. I will also ask you a set of questions that I ask all clients during the first session that cover your current circumstances as well as your life history. Once we have completed the initial paperwork, we will spend the remaining time (40 minutes or so) talking about what prompted you to seek counseling, how the current issue or problem is impacting your life, and your goals for therapy. I encourage my clients to ask questions at any point during this process, which takes about 10 minutes. Before we can proceed, you will need to sign these forms and I will send you home with copies. These forms ensure that you are aware of my training and services, your rights as a client, the limits of confidentiality, and the policies that protect our therapeutic relationship. I will explain my practice’s policies as well as go over the mandatory disclosure form. The first session is fairly structured and there is some important paperwork that must be completed at the beginning. The first session is primarily focused on gathering information and helps me get an idea of what brings you to therapy and what you are hoping to accomplish. During this post, I’m going to describe what the first session entails – once you’ve made the decision to begin therapy. In my last post, I described what the free initial consultation looks like and provided you with some helpful questions to ask yourself when determining therapeutic fit. Over the next series of posts, I want to introduce you to how I approach the different stages of therapy in my practice – from the free initial consultation to ending the therapeutic relationship. ![]()
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